Ghost In My Own Head by GrumpyTigerG - Zona

Ghost In My Own Head

Track · Dec 23, 2025 · English

Ghost In My Own Head

GrumpyTigerG

Duration

3:51

Language

English

Lyrics

[Intro]

Static in my brain again

Rain against the window

Room looks like a war zone

Heart feels like the fallout

[Verse 1]

Wake up on the floor

Phone full of missed calls, old ghosts

Bills in a pile by the door

Brush my teeth, then I zone, then I choke

Start one thing, then another, then I stall

Got a thousand open tabs in my skull

Every thought like a pinball ricochet

Crash, flash, then it all goes dull

You said, "Focus on us, not the noise"

I was chasing every shadow in the hall

You were packing up boxes, folding all your joy

I was digging my own grave in the drywall

[Pre-Chorus]

Hands shake on the steering wheel

Red lights blur into one long streak

I keep shouting at the silence

But the silence never speaks

[Chorus]

I’m a ghost in my own head

Talking back to the voices I fed

Every promise that I made turns black

You were the light, now you’re never coming back

I’m awake but I feel half-dead

Drown slow in an unmade bed

If I could cut this chaos out my chest

Would you ever, would you ever come back?

[Verse 2]

Sink into the couch, doom scroll till dawn

Laugh at every meme, feel nothing at all

Empty coffee cups like trophies of defeat

Shoes by the door still waiting for a walk I never take, I just crawl

Doctor said, "Here, this might help"

Little white pill, big heavy shell

Two weeks in, I just stare at the wall

Feel too wired to rise, too tired to fall

You said, "I miss who you were"

But this is who I am, cracked and blurred

Every plan that we drew on the fridge

Is a faded little map to a bridge I burned

[Pre-Chorus]

Call your name in a crowded room

Only answer is the ringing in my ears

Every laugh feels like a costume

Every day another loop of the same old fears

[Chorus]

[Bridge]

[low vocal register]

Cut me open, you would see

Every thought like broken glass in me

I replay the day you left on repeat

Pause it on your eyes when you said, "Just breathe"

[screamed]

But I can’t breathe, I just grind my teeth

Head like a hive, can’t find relief

I punch the wall till my knuckles sing

Pain feels honest, that’s a real thing

[rap, double-time]

Calendar blank but my mind overcrowded

Voices in a circle, screaming, doubting

You loved the spark till it burned your hands

Now I’m alone with the ash in the plans

[half-sung]

If there’s a god in this mess, say something

If there’s a way out this pit, start crumbling

Till then it’s just me, my mind, these meds

And the echo of you in the back of my head

[Chorus]

Style

raphybrid rap-metal with male vocals: tenseminimal verse built on sub-heavy bassdetuned guitar dronesand tight half-time drums; choruses explode with layered distorted guitarsscreamed harmoniesand a widecrushing low end. occasional trap hats and synth swells glue sections together. dynamic arc from claustrophobicclose-mic verses to hugecathartic hooks and a chaoticdouble-time bridge. vocal delivery swings between hushed confessionsrapid-fire rapand raw screams.alternative rockmetaldeep

Prompt

A Dark and deep tale of the struggles of ADHD, depression & lost love in a rap, metal, alternative rock, bass heavy song

Credits

Prompt by

GrumpyTigerG

GeneratedDec 23, 2025

ModelAria v5