FTB Therapy Session by fkthatbtch - Zona

FTB Therapy Session by fkthatbtch - Zona

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[Therapist]:

Alright, Daniel… welcome back. How have you been feeling since our last session?

[Patient]:

Honestly doc… I think I’m healing.

[Therapist]:

That’s great progress. What changed?

[Patient]:

Yeah… I blocked her.

[Therapist]:

Okay, healthy boundary. And how did that make you feel?

[Patient]:

…So I unblocked her.

(short pause)

[Therapist]:

Of course you did.

[Patient]:

But listen — I didn’t text her. Growth.

[Therapist]:

I’m… cautiously proud.

[Patient]:

She texted me though.

[Therapist]:

And you ignored it?

[Patient]:

…For 7 minutes.

[(therapist exhales slowly)]

[Therapist]:

Daniel… what did we talk about?

[Patient]:

FTB, right? Focus. Thrive. Build.

[Therapist]:

Correct. So why are we still entertaining distractions?

[Patient]:

Because she said “I miss you.”

[Therapist]:

They always say that. What did you say?

[Patient]:

I said “I miss you too”… but like… strategically.

[Therapist]:

There is no strategic missing someone.

[Patient]:

Nah doc, you don’t get it — it’s emotional chess.

[Therapist]:

You are losing that game. Badly.

[(paper scribbling)]

[Patient]:

What you writing?

[Therapist]:

“Patient relapsed after 7 minutes.”

[Patient]:

That’s crazy… it was at least 8.

[(pause — therapist sighs)]

[Therapist]:

Let’s try something new. When she texts you… what should you do?

[Patient]:

Ignore it.

[Therapist]:

Good. And if she calls?

[Patient]:

Ignore it.

[Therapist]:

And if she says she’s changed?

[Patient]:

…Ask what package she upgraded to?

[(therapist pauses… then chuckles)]

[Therapist]:

Okay… that was actually funny.

[Patient]:

FTB customer service mindset, doc.

[Therapist]:

No. No customer service. This is about you.

[Patient]:

Exactly — I’m the premium plan now.

[Therapist]:

…We might be getting somewhere.

[Patient]:

So if she wants access—

[Therapist]:

—She has to subscribe to consistency, accountability, and respect.

[(short pause)]

[Patient]:

…Dang doc, you kinda spittin’.

[Therapist]:

I have a degree for that.

[Patient]:

So what if she pull up saying she different?

[Therapist]:

Then you observe actions, not words.

[Patient]:

And if the actions trash?

[Therapist]:

FTB.

[Patient & Therapist (together)]:

Focus. Thrive. Build.

[(both laugh lightly)]

[Therapist]:

Same time next week?

[Patient]:

Yeah… unless she text me again.

[(long pause)]

[Therapist]:

I’m raising my rates.