1.2.3 Breathe

Verse 1

It hits like thunder in a quiet room

Heart too loud, like it’s racing doom

Thoughts start spinning, I lose my ground

But I’m still here, I’m still around

I know it feels like it won’t slow down

Like you’re sinking under every sound

But this moment doesn’t get to win

You’ve survived this place before, you can do it again

Pre-Chorus

Hold on, don’t run from the storm inside

You don’t have to hide

Chorus

Breathe in… 1, 2, 3

Breathe out… let it leave

You’re not falling apart, you’re just feeling too much

And it’s okay, it’s okay, it’s enough

Breathe in… you’re still here

Even when the fear feels near

This wave will break, it won’t stay

You’re safe in this moment, you’ll be okay

Verse 2

I know your chest feels like it’s locked in place

Like every second’s moving at a breakneck pace

But panic lies, it tells you “run”

When really all you need is one small sun

So look around, name what you see

Ground yourself back into reality

Five things you can touch, hear, or see

You’re not lost—you’re coming back to me

Pre-Chorus

You’re more than this feeling that tries to take control

You’re still in control

Chorus

Breathe in… 1, 2, 3

Breathe out… let it leave

You’re not falling apart, you’re just feeling too much

And it’s okay, it’s okay, it’s enough

Breathe in… you’re still here

Even when the fear feels near

This wave will break, it won’t stay

You’re safe in this moment, you’ll be okay

Bridge

And if your hands shake, let them shake

If your voice breaks, let it break

You don’t have to fight every thought

You are not the fear you’ve got

Let it pass like weather through the sky

You don’t have to know the reason why

Just stay, just breathe, just be

This moment won’t define you or me

Final Chorus

Breathe in… 1, 2, 3

Breathe out… you’re still free

You’re not falling apart, you’re just feeling too much

And it’s okay, it’s okay, it’s enough

Breathe in… you’re still here

Even when it all feels near

This wave will break, it won’t stay

You’re safe in this moment, you’ll be okay