Rise through the noise

(Drum intro)

Woke up in a haze, alarm screaming in my mind

Shadows crawling on the ceiling, pulling me behind

Memories from childhood — outside every circle drawn

Left alone on the sidelines, watching life move on

Now every time I step outside, I feel their eyes on me

Like they know some dirty secret, some ghost from history

But it’s just my anxious heartbeat twisting every face

Stress and overthinking turning strangers into threats I chase

I drag my body out the door, into the cold and gray

The treadmill’s waiting — hell, but still I make my way

Muscles burn and sweat drips, but I force myself to stay

Turning old bad habits into strength I build each day

Caught in the whirlwind of my tangled brain

ADHD, anxiety — voices calling my name

Thinking everyone is watching, judging how I move

But it’s only in my head — lies I’m fighting to remove

I rise through the noise, I rise through the pain

From broken habits and echoes of shame

I fight for tomorrow with fire in my veins

I rise, I rise — through the noise again

Every room feels like a spotlight burning through my skin

Crowds turn into nightmares — thinking they know where I’ve been

Like every stranger’s whisper is somehow about me

But it’s just the fear inside me twisting my reality

Isolation lingers — that kid who walked alone

Still banging on the walls inside my bones

But I push myself harder, won’t let the darkness win

Rewriting who I am from the surface to within

Trading wasted hours for a sunrise grind

Every rep a reminder I can leave the past behind

Sweat on the floor, pain in my chest

Bad habits dying — I’m doing my best

No more whispering doubts, no more silent shame

ADHD and fear — I’m calling out your name

I’m more than the outsider they made me feel I was

I’m rising through the chaos — stronger just because

I rise through the noise, I rise through the pain

From broken habits and echoes of shame

I fight for tomorrow with fire in my veins

I rise, I rise — through the noise again

In the darkest hour, when illusions pull me down

When I feel like every soul in sight wants to tear me out

I remind myself it’s false — just tricks my mind creates

I breathe, I lift, I push — I won’t bend beneath the weight

(Guitar solo — wild, screaming, ripping open the sky)

I rise through the noise, I rise through the pain

No more chains of fear, no more guilt or shame

I fight for tomorrow with fire in my veins

I rise, I rise — through the noise again

I rise through the noise — I rise again.