Lost in my mind

I got five missed calls, twenty unread texts

You say, “Where you at?” I say, “Oops, what’s that?”

Planned to be there, swear I really tried

But time slipped away, yeah, my brain’s untied

Every day’s a puzzle, pieces outta place

Tryna stay on track but I’m lost in space

My mind’s a runaway train, no brakes

Got alarms, got notes—still show up late

I ain’t ghostin’, I just forget

I swear I read it in my head

But then I saw a butterfly, and then a light turned red

Now it’s three days later, and I left you on read

Always late, runnin’ behind

Tryna focus, but I lose my mind

In my world, time don’t exist

ADHD got me stuck like this

Ooh, I swear I care, don’t take it wrong

My brain just plays its own theme song

If I show up, just know I tried

Even if I’m falling behind.

Yeah, they tell me, “Write it down, set a plan”

I do, then forget where I am, fuck about,

Tried to clean my room, found an old mixtape

Now I’m dancing in my room,

I start a hundred things, finish like…two

Jumping topic to topic, like—wait, what was I doin’?

Brain buffering like my Wi-Fi too slow,

Meanwhile, my mates like, “Where’d you go?”

I ain’t ghostin’, I just forget

I swear I read it in my head

But then I saw a butterfly, and then a light turned red

Now it’s three days later, and I left you on read

Always late, runnin’ behind

Tryna focus, but I lose my mind

In my world, time don’t exist

ADHD got me stuck like this

Ooh, I swear I care, don’t take it wrong

My brain just plays its own theme song

If I show up, just know I tried

Even if I’m falling behind.

Yo, I’m livin’ in a highlight reel, every scene jump-cut

Got a thought, now it’s gone—wait, what?

Hit snooze twice, woke up in a panic

Got my shoes on, but my phone’s in the attic

Tryna hold a convo, but I space out

Then I snap back like, “Yeah, no doubt”

Truth is, I don’t even know what you said

But I smile and nod while I know I forgot.

Always late, runnin’ behind

Tryna focus, but I lose my mind

In my world, time don’t exist

ADHD got me stuck like this

Ooh, I swear I care, don’t take it wrong

My brain just plays its own theme song

If I show up, just know I tried

Even if I’m falling behind.

If you call me, I might not reply

Not ‘cause I don’t care, I’m just lost in my mind

So if I hit you back at 2 AM

Fuck! Don’t take it personal, my brain just hit rewind again.