Track · Apr 25, 2026 · English

Spilled My Keys

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Duration

3:02

Language

English

Lyrics

[Verse 1]

I woke up late, but I woke up brave

Then I lost my phone in the fridge again

Put my shoes on first, left the door unlocked

Told my brain, “Please chill,” it said, “Nope, not then”

I got ten big plans in a tiny hand

And a dark cloud parked in my living room

I can dance real hard in the kitchen light

Then I crash like a chair in a crowded room

[Pre-Chorus]

One minute up

Next minute down

I’m a rollercoaster

With a busted crown

I laugh too loud

Then I disappear

Baby, I’m a mess

But I’m still here

[Chorus]

Up, down, up, down, I go

(up, down, up, down)

Lost my keys, found my soul

(found my soul)

If I’m trembling, let me dance

If I’m sinking, let me stand

Up, down, up, down, I go

(up, down, up, down)

[Verse 2]

I make a joke when the room gets cold

Then I stare at the wall like it owes me cash

Got five tabs open in my little head

And a “maybe later” to the aftermath

I overthink a text for an hour or two

Then send one word like, “Cool.”

My heart says run, my mouth says “hi”

And my planner looks at me like a fool

[Pre-Chorus]

One minute gold

Next minute gray

I trip on my own thoughts

But I still pay

A shaky grin

A stubborn cheer

Baby, I’m a mess

But I’m still here

[Chorus]

Up, down, up, down, I go

(up, down, up, down)

Lost my keys, found my soul

(found my soul)

If I’m trembling, let me dance

If I’m sinking, let me stand

Up, down, up, down, I go

(up, down, up, down)

[Bridge]

Some days I’m a storm in a thrift-store coat

Some days I’m a spark in the rain

I don’t need perfect, I need a hand

And a little room to be strange

[Final Chorus]

Up, down, up, down, I go

(up, down, up, down)

Lost my keys, found my soul

(found my soul)

If I’m trembling, let me dance

If I’m sinking, let me stand

Up, down, up, down, I go

(up, down, up, down)

Yeah, I wobble, but I roll

(wobble but I roll)

Still a wild, unbroken soul

(unbroken soul)

Style

pop-rock with bouncy mid-tempo swingjittery syncopated drumsrubbery bassand punchy guitar stabs; verse rides tight and talkypre-chorus strips to bass and handclapschorus opens with stacked harmonies and gang vocal repeats. male lead stays close-mic and conversational with doubled linesquick ad-lib tagsand playful delay throws on the hook word. ear candy includes record scratchesa phone buzz filland a reversed swell into the final chorus. brightcrispand slightly chaotic mix.english

Prompt

A funny song about ups and downs of life being a person with adhd and anxiety with depression, male

Credits

Prompt bypopeyemcfly

GeneratedApr 25, 2026

ModelZona