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Lyrics
[Verse 1]
I woke up late, but I woke up brave
Then I lost my phone in the fridge again
Put my shoes on first, left the door unlocked
Told my brain, “Please chill,” it said, “Nope, not then”
I got ten big plans in a tiny hand
And a dark cloud parked in my living room
I can dance real hard in the kitchen light
Then I crash like a chair in a crowded room
[Pre-Chorus]
One minute up
Next minute down
I’m a rollercoaster
With a busted crown
I laugh too loud
Then I disappear
Baby, I’m a mess
But I’m still here
[Chorus]
Up, down, up, down, I go
(up, down, up, down)
Lost my keys, found my soul
(found my soul)
If I’m trembling, let me dance
If I’m sinking, let me stand
Up, down, up, down, I go
(up, down, up, down)
[Verse 2]
I make a joke when the room gets cold
Then I stare at the wall like it owes me cash
Got five tabs open in my little head
And a “maybe later” to the aftermath
I overthink a text for an hour or two
Then send one word like, “Cool.”
My heart says run, my mouth says “hi”
And my planner looks at me like a fool
[Pre-Chorus]
One minute gold
Next minute gray
I trip on my own thoughts
But I still pay
A shaky grin
A stubborn cheer
Baby, I’m a mess
But I’m still here
[Chorus]
Up, down, up, down, I go
(up, down, up, down)
Lost my keys, found my soul
(found my soul)
If I’m trembling, let me dance
If I’m sinking, let me stand
Up, down, up, down, I go
(up, down, up, down)
[Bridge]
Some days I’m a storm in a thrift-store coat
Some days I’m a spark in the rain
I don’t need perfect, I need a hand
And a little room to be strange
[Final Chorus]
Up, down, up, down, I go
(up, down, up, down)
Lost my keys, found my soul
(found my soul)
If I’m trembling, let me dance
If I’m sinking, let me stand
Up, down, up, down, I go
(up, down, up, down)
Yeah, I wobble, but I roll
(wobble but I roll)
Still a wild, unbroken soul
(unbroken soul)
Details
GeneratedApr 25, 2026
Duration3:02
LanguageEnglish
Style
Pop-rock with bouncy mid-tempo swing, jittery syncopated drums, rubbery bass, and punchy guitar stabs; verse rides tight and talky, pre-chorus strips to bass and handclaps, chorus opens with stacked harmonies and gang vocal repeats. Male lead stays close-mic and conversational with doubled lines, quick ad-lib tags, and playful delay throws on the hook word. Ear candy includes record scratches, a phone buzz fill, and a reversed swell into the final chorus. Bright, crisp, and slightly chaotic mix.
Credits
Prompt bypopeyemcfly
ModelAria v5.5
Prompt
A funny song about ups and downs of life being a person with adhd and anxiety with depression, male
