[Verse 1]
Wake up early, sunlight through the blinds
Bottle full of water, clear and focused mind
Wash my hands—front, back, in between
Twenty seconds clean keeps the whole squad strong and healthy
Breakfast got color, fruit up on the plate
Protein for the power, gotta fuel up for the day
Grandma said, “Take care of what you’ve got”
Health isn’t luck—it’s choices every day on the clock
[Pre-Chorus]
Yeah, we move with purpose
Mind and body working
Little habits turn into a life that’s worth it
[Chorus]
We’re getting stronger every day
Step by step, healthy all the way
Get outside, move your feet
Fresh air, sunshine, heartbeat
Listen to the people who care
Parents, elders always there
Checkups, teamwork, community
That’s how we build a healthy future for everybody
[Verse 2]
Phone down sometimes, go and touch the grass
Basketball, hiking trails, running laps fast
Sleep matters too, gotta recharge right
Eight good hours helps your brain and body fight
Doctor visits don’t mean something’s wrong
Checkups help you stay healthy and strong
Helping at events, showing up for the town
That’s how real leaders lift everybody around
[Bridge]
Wash away germs before you eat
Healthy habits make the cycle complete
Respect yourself, respect your crew
A stronger community starts with you
[Final Chorus]
We’re getting stronger every day
Healthy choices lighting up the way
Hands washed clean, hearts full of pride
Friends and family by our side
Move your body, rest your mind
Leave the unhealthy stuff behind
From our homes to the community
We rise together—healthy, strong, and free
[Outro]
One small choice can change the day
One good habit leads the way
Stronger bodies, stronger minds
Healthy living for all mankind
PolarDusk
