[Verse 1]
Wake up in the morning
Sunlight through the sky
Wash your hands with soap and water
Scrub them nice and dry
Front and back and in-between
Twenty seconds clean
Healthy habits every day
Keep our bodies strong and keen
[Pre-Chorus]
Fuel your body right
Get outside and move
Every little healthy choice
Helps your mind improve
[Chorus]
Healthy choices every day
That’s the middle school way
Eat good food
Get good sleep
Be respectful
Kind and deep
Run and play
Stretch and grow
Listen to the adults who know
Strong mind
Strong heart
Healthy living is the start
[Verse 2]
Choose some fruit and veggies
Drink your water too
Too much sugar every day
Won’t help you do your best at school
Ride your bike or play a game
Dance or shoot some hoops
Healthy bodies need to move
That’s what strong kids do
[Pre-Chorus]
Doctors help us stay well
Checkups help us grow
Healthy habits now can help
For many years to go
[Chorus]
Healthy choices every day
That’s the middle school way
Eat good food
Get good sleep
Be respectful
Kind and deep
Run and play
Stretch and grow
Listen to the adults who know
Strong mind
Strong heart
Healthy living is the start
[Bridge]
Help your family
Help your town
Lift your neighbors up around
Community is stronger when
Everybody joins in
Volunteer
Share and care
Show the people you are there
Healthy living isn’t just for one
We shine brighter together as a whole community
[Final Chorus]
Healthy choices every day
We can lead the way
Wash your hands
Learn and grow
Take good care of all you know
Play outside
Dream up high
Get your rest each night
Strong mind
Strong heart
Healthy living is the start
[Outro]
Healthy minds
Healthy hearts
That’s how strong communities start
PolarDusk
