Healthy Together Alaska

Verse 1

Wake up in the morning

Stretch up to the sky

Wash my hands with soap and water

Scrub them nice and dry

Front and back and in between

Fingers one by one

Clean hands help keep me healthy

Now I’m ready for fun!

Chorus

Healthy living every day

Move and learn and laugh and play

Eat good foods and get good rest

Doing my best is how I grow best!

Listen to my parents

Listen to elders too

Helping in my community

Is a healthy thing to do!

Verse 2

Crunchy carrots, berries sweet

Salmon, rice, and soup

Drink some water when I’m thirsty

Healthy foods help me zoom!

Run outside and play with friends

Jump and dance around

Strong hearts grow from moving bodies

Feet up off the ground!

Chorus

Healthy living every day

Move and learn and laugh and play

Eat good foods and get good rest

Doing my best is how I grow best!

Listen to my parents

Listen to elders too

Helping in my community

Is a healthy thing to do!

Verse 3

When the nighttime stars are glowing

And the moon shines bright

Brush my teeth and put pajamas on

Then sleep all through the night

Doctors help us stay so strong

Checkups help us grow

Community dances, games, and feasts

Help our kindness show!

Final Chorus

Healthy living every day

Move and learn and laugh and play

Wash my hands and share and care

Healthy choices everywhere!

Listen to my parents

Listen to elders too

Taking care of me and others

Is the healthy thing to do!