Cardio Flow

It’s time to go

I got your cardio flow

Run until you can’t go

Don’t stop and say no

Laced up

Screen blink

Heart drum

Red ink on the distance count

Sweat drip

Deep breath

Every step

Don’t let Pain talk

You laugh *(ha,ha,ha,)

“This all you got?”

Don’t Fall off

Steel on this treadmill

I run, I rise, I roar

Built from the burn, yeah

Stronger than before

Faith in my lungs now

Power in every stride

I’m breaking these limits

I’m built to stay alive

I know I shouldn’t have done it, over the past couple of months. I ate too many cookie,cakes and donuts. This little piggy is now huffing and puffing. I need some cardio to keep my heart pumping. I got the wrong type of weight gains so I need to start running. When it’s nice outside*(you can catch me outside) that’s when you see me pushing. When it’s cold and wet that’s when I’ll be bumming. I can already tell that my lungs will be burning. I’m going to have to do a couple of warm-up laps, some folding and stretching

Laced up

Screen blink

Heart drum

Red ink on the distance count

Sweat drip

Deep breath

Every step

Don’t let Pain talk

You laugh *(ha,ha,ha,)

“This all you got?”

Don’t Fall off

Steel on this treadmill

I run, I rise, I roar

Built from the burn, yeah

Stronger than before

Faith in my lungs now

Power in every stride

I’m breaking these limits

I’m built to stay alive

crescendo]

Still go

One mile (let’s go!)

You’re the one who broke the chain

Mind sharp

Like fangs

You hunt

Every weakness in your path

Head high

Hands up

You praise *(Amen)

As you turn it up and blast *(boom)

I don’t run from the hurt

I run through it

I don’t beg for the strength

I just prove it

Habits tried to hold my name

Now I choose it

Turn it up, let it pound

Hear the faith in the sound

Every step on the ground

I’m unbound, unbound

Laced up

Screen blink

Heart drum

Red ink on the distance count

Sweat drip

Deep breath *(heavy breathing)

Every step

Don’t let Pain talk *(you pussy)

You laugh *(ha,ha,ha,)

“This all you got?” *(you pussy)

Don’t Fall off

Steel on this treadmill

I run, I rise, I roar *(roar screaming)

Built from the burn, yeah

Stronger than before

Faith in my lungs now

Power in every stride

I’m breaking these limits

I’m built to stay alive

If this song is not on your cardio playlist, you ain’t running you just crawling. You might want to check with your healthcare provider before you continue.

What? We ain’t done yet you barely broke a sweat. This is a cardio flow. We can’t stop.*(don’t stop) We must go*(Go!). We must get to our target heart rate. You ain’t really running if you’re discussing and have time for a debate. *(how are you doing? [female monologue vocal.])

bitch shut the fuck up don’t make me irate. *(too late)

You trying to get a six pack, pick up your knees and straighten your back thinking about how you need to cut back on a snack. Stay focused work on your posture and form, you start to fill it, you’re legs start to burn. Gym ratz huddled up, waiting for their turn. You came before the sun light was out now it’s dark. They know they can’t embark because running on the treadmill is a muthfucking gym shark!

Laced up

Screen blink

Heart drum

Red ink on the distance count

Sweat drip

Deep breath*(breathing heavy)

Every step

Don’t let Pain talk

You laugh *(ha, ha, ha)

“This all you got?” (pussy)

Don’t Fall off (pussy)

Steel on this treadmill

I run, I rise, I roar *(roar)

Built from the burn (ouch), yeah

Stronger than before

Faith in my lungs now

Power in every stride

I’m breaking these limits

I’m built to stay alive.