[Intro]
It’s time to go
I got your cardio flow
Run until you can’t go
Don’t stop and say no
[Hook]
Laced up
Screen blink
Heart drum
Red ink on the distance count
Sweat drip
Deep breath
Every step
Don’t let Pain talk
You laugh *(ha,ha,ha,)
“This all you got?”
Don’t Fall off
Steel on this treadmill
I run, I rise, I roar
Built from the burn, yeah
Stronger than before
Faith in my lungs now
Power in every stride
I’m breaking these limits
I’m built to stay alive
[Verse]
[Male Vocal]
I know I shouldn’t have done it, over the past couple of months. I ate too many cookie,cakes and donuts. This little piggy is now huffing and puffing. I need some cardio to keep my heart pumping. I got the wrong type of weight gains so I need to start running. When it’s nice outside*(you can catch me outside) that’s when you see me pushing. When it’s cold and wet that’s when I’ll be bumming. I can already tell that my lungs will be burning. I’m going to have to do a couple of warm-up laps, some folding and stretching
[Hook]
Laced up
Screen blink
Heart drum
Red ink on the distance count
Sweat drip
Deep breath
Every step
Don’t let Pain talk
You laugh *(ha,ha,ha,)
“This all you got?”
Don’t Fall off
Steel on this treadmill
I run, I rise, I roar
Built from the burn, yeah
Stronger than before
Faith in my lungs now
Power in every stride
I’m breaking these limits
I’m built to stay alive
[Verse]
[Male Vocal focused and determined]
crescendo]
Still go
One mile (let’s go!)
You’re the one who broke the chain
Mind sharp
Like fangs
You hunt
Every weakness in your path
Head high
Hands up
You praise *(Amen)
As you turn it up and blast *(boom)
I don’t run from the hurt
I run through it
I don’t beg for the strength
I just prove it
Habits tried to hold my name
Now I choose it
Turn it up, let it pound
Hear the faith in the sound
Every step on the ground
I’m unbound, unbound
[Outro]
Laced up
Screen blink
Heart drum
Red ink on the distance count
Sweat drip
Deep breath *(heavy breathing)
Every step
Don’t let Pain talk *(you pussy)
You laugh *(ha,ha,ha,)
“This all you got?” *(you pussy)
Don’t Fall off
Steel on this treadmill
I run, I rise, I roar *(roar screaming)
Built from the burn, yeah
Stronger than before
Faith in my lungs now
Power in every stride
I’m breaking these limits
I’m built to stay alive
[Intro]
[Male Vocal monologue]
If this song is not on your cardio playlist, you ain’t running you just crawling. You might want to check with your healthcare provider before you continue.
[Bridge]
[Male Vocal]
[Verse aggressive rage rap glitch]
What? We ain’t done yet you barely broke a sweat. This is a cardio flow. We can’t stop.*(don’t stop) We must go*(Go!). We must get to our target heart rate. You ain’t really running if you’re discussing and have time for a debate. *(how are you doing? [female monologue vocal.])
bitch shut the fuck up don’t make me irate. *(too late)
[Verse]
[Male vocal]
You trying to get a six pack, pick up your knees and straighten your back thinking about how you need to cut back on a snack. Stay focused work on your posture and form, you start to fill it, you’re legs start to burn. Gym ratz huddled up, waiting for their turn. You came before the sun light was out now it’s dark. They know they can’t embark because running on the treadmill is a muthfucking gym shark!
[Outro]
[Hook]
Laced up
Screen blink
Heart drum
Red ink on the distance count
Sweat drip
Deep breath*(breathing heavy)
Every step
Don’t let Pain talk
You laugh *(ha, ha, ha)
“This all you got?” (pussy)
Don’t Fall off (pussy)
Steel on this treadmill
I run, I rise, I roar *(roar)
Built from the burn (ouch), yeah
Stronger than before
Faith in my lungs now
Power in every stride
I’m breaking these limits
I’m built to stay alive.