Gym Shark

The last time I did a remix I was just flexing

Now I’m doing all the heavy lifting. It’s chest day, before I hit bench press, I need to do a little warm, jogging and stretching. I know you’re probably impressed with my form on the bench press. Pushing and releasing stress, deep inhales, growling chest rattling exhales. Isolating my core with dumbbells. Chalk in my finger nails.

Low reps, heavy weights, high sets

Got spotters placing bets. Gym baddies wear tights and fishnets. I’m feeling the pump, you know what time it is, time for a photo dump. I’ve been lifting all day. I forgot where I parked. I came with it was light now it’s dark. I transform myself into a gym shark

Been hitting those weights

Trying to put on good weight

Just like a farmers gate

I don’t hesitate

Makes me feel great(yeah)

Helps me not derate

All that said now it’s time to resonate

No room to procrastinate

See me in my glory years

Still nippling on their ears(uh?)

Got no fear

Cause my lord is near

Gym shark for life

Keeping away from strife

[Female Vocal] I know I shouldn’t have done it, over the past couple of months. I ate too many cookie,cakes and donuts. This little piggy is now huffing and puffing. I need some cardio to keep my heart pumping. I got the wrong type of weight gains so I need to start running. When it’s nice outside*( catch me outside) that’s when you see me pushing. When it’s cold and wet that’s when I’ll be bumming. I can already tell that my lungs will be burning.

[Male] Sweat drip

[Female] Deep breath

[Male] Every step

[Female] Don’t let Pain talk *(laugh)

[Female] “This all you got?”

[Male] Don’t Fall off

[Both] Steel on this treadmill

[Male] I run, I rise, I roar

[Female] Built from the burn, yeah

[Male] Stronger than before

[Both] Faith in my lungs now

[Male] Power in every stride

[Both] I’m breaking these limits

[Both] I’m built to stay alive

Been hitting those weights (click)

Trying to put on good weight

Just like a farmers gate

I don’t hesitate

Makes me feel great(yeah)

Helps me not derate

All that said now it’s time to resonate

No room to procrastinate

What? We ain’t done yet you barely broke a sweat. This is a cardio flow. We can’t stop.*(don’t stop) We must go*(Go!). We must get to our target heart rate. You ain’t really running if you’re discussing and have time for a debate.

*(how are you doing? [female monologue vocal.])

bitch shut the fuck up don’t make me irate. *(too late)

[Female Vocal] You trying to get a six pack, pick up your knees and straighten your back thinking about how you need to cut back on a snack. Stay focused work on your posture and form, you start to fill it, you’re legs start to burn. Gym ratz huddled up, waiting for their turn. You came before the sun light was out now it’s dark. They know they can’t embark because running on the treadmill is a muthfucking gym shark!

I challenge myself, by raising the bar

Weights going up and down like a roller coaster

I stack a fat rack on my back

This is so heavy I might fade to black(blackout)

You thought I waisted time on the decline.

That’s how you build your strength for the incline (that’s a bar!)

I find a way, I don’t skip a day

When my blood’s pumping, get out of my way(move)

When I smell blood in the water *(sniff, sniff), I don’t play!

You lazy ass bum, you look like chum

I came to work you came for fun *(laughing)

I workout in the morning light, i make sure I get my protein right

The pack you used to lift with, jumped ship

Rats only focus on close grips

She’s squatting now, working on her butt and hips *(Bam)

I’m here all day, at night when it’s dark because I’m a muthafucking Gym Shark

Been hitting those weights*(click clack)

Trying to put on good weight

Just like a farmers gate

I don’t hesitate

Makes me feel great*(K)

Helps me not derate

All that said now it’s time to resonate

No room to procrastinate

See me in my glory years

Still nibbling on their ears*(uh?)

Gym shark for life

Keeping away from strife

It doesn’t matter if it’s a planted fitness or a 24 hour Genesis

If it’s got weights, I’m lifting it *(ah)

I do my tricep dips and up right Rows

Circling gym equipment with my Bros

I smelled the sweat in the air, it’s like blood in the water

When I get the pump, I just lift harder

I can’t wait to gobble them up off the beach

If it ain’t heavy yet, add two plates each

If you Want a Banger get Mighty B The Quad to do the beat

There’s no gains without any pains

Before you lick your lips and dig deep, don’t forget to breathe to avoid the strains

Consistency made you hit your P R mark

Congratulations! You are now officially a gym shark!

Been hitting those weights*(click clack)

Trying to put on good weight

Just like a farmers gate

I don’t hesitate

Makes me feel great*(K)

Helps me not derate

All that said now it’s time to resonate

No room to procrastinate

See me in my glory years

Still nibbling on their ears*(uh?)

Got no fear, no fear

Cause my lord is near

Gym shark for life

Keeping away from strife