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Lyrics
[Verse 1]
Alarm rings
hit snooze
hit snooze
miss morning
Phone glow
three apps
one thought
distorting
Keys in my hand
but my wallet in the fridge
Half toast on the plate
I forget I gotta live
Start dishes
see mail
open one, see a code
Google that
end up deep in some rabbit hole
Five tabs
five plans
none land, all spin
Head loud like a crowd
in an empty gym
[Chorus]
Every little thing got my brain in a chokehold
Tryna grab one thought
but they all let go
Lists on lists
and I lose ’em on the way
I’m busy in my head
but I’m stuck all day
Focus slipping through my fingers (through my fingers)
Like water I can’t hold
I swear I’m trying, trying, trying
Feels like running in a storm, in slow-mo
Focus slipping through my fingers
Don’t treat me like I’m lazy or cold
I’m fighting in the quiet of my skull
You just see me scrolling on my phone
[Verse 2]
Teacher said, “So smart
if you’d only apply it”
Boss says, “Great start”
then the email goes silent
Friends think I flake
when I ghost on the plans
Didn’t choose to forget
it just fell from my hands
Room got piles
of the things I meant to do
Half-read books
half-built truths
I got fire in my brain
it just burns sideways
Blame game loop
every night, same phrase
Why can’t I just sit
just lock in, just stay?
Why my mind change channels
in the middle of the game?
I’m not broken
just wired like a storm in a jar
When I hit that hyper-focus
I’m a rocket to Mars (yeah)
[Chorus]
Every little thing got my brain in a chokehold
Tryna grab one thought
but they all let go
Lists on lists
and I lose ’em on the way
I’m busy in my head
but I’m stuck all day
Focus slipping through my fingers (through my fingers)
Like water I can’t hold
I swear I’m trying, trying, trying
Feels like running in a storm, in slow-mo
Focus slipping through my fingers
Don’t treat me like I’m lazy or cold
I’m fighting in the quiet of my skull
You just see me scrolling on my phone
[Bridge]
I’m more than the mess, than the missed deadlines
More than the “almost,” more than “you’ll be fine”
Give me room, give me tools, give me time, I’ll grow
I’m a maze in the making
just walk me slow (walk me slow)
[Chorus]
Every little thing got my brain in a chokehold
Tryna grab one thought
but they all let go
Lists on lists
and I lose ’em on the way
I’m busy in my head
but I’m stuck all day
Focus slipping through my fingers (through my fingers)
Like water I can’t hold
I swear I’m trying, trying, trying
Feels like running in a storm, in slow-mo
Focus slipping through my fingers
But I’m learning how to hold my own
Turn the chaos into something I can show
Watch me turn this scattered into gold
Details
GeneratedJan 27, 2026
Duration3:07
LanguageEnglish
Style
rap, Laid-back boom-bap groove with warm vinyl crackle and head-nod swing; verses ride a close, confessional pocket with dry male vocals front-and-center, bass rolling under dusty keys. Hook opens with layered chant-style doubles, subtle call-and-response ad-libs, and a slightly brighter chord lift. Minimal percussion fills leave room for breath and emphasis; close, intimate mix that feels like a late-night bedroom confession over a well-worn loop.
Credits
Prompt byLil_Dumbass
ModelAria v5
Prompt
A rap song about the every day struggles of ADHD
