[Verse 1]
On my worst night
Hands on my face
Room spinning fast
Heart out of place
You took my wrists
Said “feel that drum”
“Storm in your head
But your pulse stays calm” (yeah)
[Chorus]
She said
Breathe through the pain
In
Hold
Let it go again
When the overwhelm hits
Just pause
Don’t quit
Your breath is a bridge back to calm
Reconnecting you to the soul’s steady rhythm
Just breathe
Just breathe
Just breathe
Just breathe
[Verse 2]
Teeth on the edge
Thoughts in a race
Blue TV glow
Static in my veins
You drew a line
Right on the floor
“Step to this side
You’ve been here before” (oh)
[Chorus]
She said
Breathe through the pain
In
Hold
Let it go again
When the overwhelm hits
Just pause
Don’t quit
Your breath is a bridge back to calm
Reconnecting you to the soul’s steady rhythm
Just breathe
Just breathe
Just breathe
Just breathe
[Bridge]
Count it out
Four in
Four out
Ride that wave
Through the doubt
Every exhale
Burns the old scroll
Every inhale
Trance rock & roll (hey!)
[Chorus]
Breathe through the pain
In
Hold
Let it go again
When the overwhelm hits
Just pause
Don’t quit
Your breath is a bridge back to calm
Reconnecting you to the soul’s steady rhythm
Just breathe
Just breathe
Just breathe
Just breathe