This is the Therapy

There’s a static in my bloodstream tonight

Like a switch that won’t turn off

Every word I bite down inside

Comes back with sharpened thoughts

I walk the line with a loaded grin

Let the pressure start to climb

Every second I hold it in

Feels like I'm wasting time

I don’t need to understand

I don’t need to make it clean

I just need to break the seal

And let it out of me

This is the therapy

Turn the silence into sound

Let it tear right out of me

Let it hit the ground

This is the therapy

Every secret, every scream

Getting what's inside of me

Outside — this is the therapy

Tried to bury it in a velvet lie

Tried to play the calm and cool

But the itch starts crawling up my spine

Like a fuse I couldn’t pull

I don’t want your sympathy

Don’t need saving grace tonight

I just need to light the spark

And watch it burn to life

No confession, no disguise

No redemption that I need

Just a voice breaking free

Like a wound that finally bleeds

This is the therapy

Turn the silence into sound

Let it tear right out of me

Let it hit the ground

This is the therapy

Every secret, every scream

Getting what's inside of me

Outside — this is the therapy

Let it shake

Let it burn

Let the restless lesson learn

Let it rise

Let it break

Every word I couldn’t say

I don’t need to be fixed

I don’t need to be clean

I just need to let it out

This is the therapy

This is the therapy

Turn the silence into sound

Every ghost inside my chest

Coming crashing down

This is the therapy

No more locking it in me

If it leaves me when I sing

That’s the cure — this is the therapy

This is the therapy

Let it tear right out of me

Every word I never said

Finally set free

This is the therapy

No more silence haunting me

Inside turns to sound tonight

This is the therapy