Grief Gym

[Verse]
Loaded sorrow too heavy, gotta let it breathe,
Emotions in my chest bench-pressin’ on my sleeves.
Ignored pain turnin' flabby, 'bout to burst the seams,
Train the grief, flex the hurt, stretch out the dreams.
[Bridge]
Burdens chained like dumbbells in a dungeon dark,
Treadmill thoughts, round the mind, never disembark.
Break the sweat on heartbreak, hear the iron spark,
Emotion lifting, grim shadows leaving their mark.
[Chorus]
Grieve your way, keep moving, feel the weight, don't stall.
Heaviness can't own you, don't let it make you small.
It's a marathon, not a sprint, rise above the fall.
Training pain into power, answer that call.
[Verse 2]
Curl the anguish, press it high, tear the muscle down,
Rebuild strength in every tear, lift beyond the frown.
Endorphins swim with dripping tears, flood the battleground,
Unloaded grief shapes the soul, letting peace resound.
[Bridge]
Echoes pumping like a beat drop in dead air,
Release the hurt, dance with pain, if you dare.
Leg day for your spirit, push forward, don't care,
When you exhale the sadness, love repairs.
[Chorus]
Grieve your way, keep moving, feel the weight, don't stall.
Heaviness can't own you, don't let it make you small.
It's a marathon, not sprint, rise above the fall.
Training pain into power, answer that call.

rap, male vocals, house, emotional