Keep Pushing, Keep Going

[Verse 1]
Shoes laced tight
Heart in your throat
Sweat on your face
But you’re carrying hope
Clock on the wall
Says you should ease up
But you’re built for the moments
When it all feels stuck
[Pre-Chorus]
Every step saying
“stay” or “stop?”
Every breath like a mountain top
You could quit
You could cut that corner
Or you can lean in
Lean in harder (yeah)
[Chorus]
Keep pushing
Keep going
You’re stronger than you know it
That fire in your chest
Let it burn
Let it show it
One more rep
One more run
This is how the battle’s won
Keep pushing
Keep going
You’re not done
You’re not done
[Verse 2]
Muscles all scream
Mind starts to race
Pictures of quitting
Flashing in place
But you came here
To rewrite your name
Every drop on the floor
Is proof you changed
[Pre-Chorus]
Every doubt trying to pull you back
Every “can’t” sitting on your back
Shake it off
Hear your own voice louder
“I’m not done till I feel that power” (hey!)
[Chorus]
Keep pushing
Keep going
You’re stronger than you know it
That fire in your chest
Let it burn
Let it show it
One more rep
One more run
This is how the battle’s won
Keep pushing
Keep going
You’re not done
You’re not done
[Bridge]
Look how far you came
From “maybe someday”
To right here
Right now
You’re making your way
When your legs feel heavy
And your lungs feel tight
Just count it down
Three
Two
Fight
[Chorus]
Keep pushing
Keep going
You’re stronger than you know it
That fire in your chest
Let it burn
Let it show it
One more rep
One more run
This is how the battle’s won
Keep pushing
Keep going
You’re not done
You’re not done (oh)
Keep pushing
Keep going
You’re not done
You’re the one

High-energy pop-rap hybrid over punchy drums and bright synths, male vocals. Tight, driving groove in the verses with rhythmic, almost spoken delivery; chorus explodes into an anthemic singalong hook with stacked gang vocals and claps. Brief halftime bridge drops the energy before a final, bigger-last-chorus push; mix keeps the kick and vocal upfront for gym-playlist impact.