IRON TALK

Yeah.

No filters.

No excuses.

Just weight.

Six in the morning, plates still cold

Hands chalk white, yeah the bar gets told

Deadlift talk when the floor get loud

Hundred on the bar, whole gym shut down

Sixty for warm-ups, blood start runnin’

One hundred locked in, yeah now we huntin’

One-ten pull clean, spine stay tight

No straps, no help, yeah earn that right

Mirror don’t lie, numbers don’t fake

Weak talk dies when the plates vibrate

Pain is tuition, I paid that fee

Now the barbell speak when it talk to me

Lift heavy, breathe fire, iron talk

Bar bend, floor shake when the big dogs walk

No rest, no mercy, straight grind mode

Built by pressure, yeah we forged in load

Lift heavy, breathe fire, iron talk

Sweat drip truth when the weak ones talk

Log that weight, come back, reload

Gym bros certified — beast code

Bench press deep, eighty on lock

Slow negatives, time on the clock

Chest full pump, veins on display

Every rep paid for in yesterday

Dumbbells swing like twenty a side

Biceps screaming but the mind won’t slide

Shoulders up, twelve point five

Burn so loud make the demons hide

They want results but skip the pain

Want the crown but dodge the rain

I don’t flex for the internet

I flex when the bar try to put me in debt

Lift heavy, breathe fire, iron talk

Bar bend, floor shake when the big dogs walk

No rest, no mercy, straight grind mode

Built by pressure, yeah we forged in load

Lift heavy, breathe fire, iron talk

Numbers don’t cap, that’s grown-man talk

Log that weight, come back, reload

Gym bros certified — beast code

Write it down.

Recover.

Come back stronger.