Yeah.
No filters.
No excuses.
Just weight.
Six in the morning, plates still cold
Hands chalk white, yeah the bar gets told
Deadlift talk when the floor get loud
Hundred on the bar, whole gym shut down
Sixty for warm-ups, blood start runnin’
One hundred locked in, yeah now we huntin’
One-ten pull clean, spine stay tight
No straps, no help, yeah earn that right
Mirror don’t lie, numbers don’t fake
Weak talk dies when the plates vibrate
Pain is tuition, I paid that fee
Now the barbell speak when it talk to me
Lift heavy, breathe fire, iron talk
Bar bend, floor shake when the big dogs walk
No rest, no mercy, straight grind mode
Built by pressure, yeah we forged in load
Lift heavy, breathe fire, iron talk
Sweat drip truth when the weak ones talk
Log that weight, come back, reload
Gym bros certified — beast code
Bench press deep, eighty on lock
Slow negatives, time on the clock
Chest full pump, veins on display
Every rep paid for in yesterday
Dumbbells swing like twenty a side
Biceps screaming but the mind won’t slide
Shoulders up, twelve point five
Burn so loud make the demons hide
They want results but skip the pain
Want the crown but dodge the rain
I don’t flex for the internet
I flex when the bar try to put me in debt
Lift heavy, breathe fire, iron talk
Bar bend, floor shake when the big dogs walk
No rest, no mercy, straight grind mode
Built by pressure, yeah we forged in load
Lift heavy, breathe fire, iron talk
Numbers don’t cap, that’s grown-man talk
Log that weight, come back, reload
Gym bros certified — beast code
Write it down.
Recover.
Come back stronger.