Healing in the Quiet

Deep breath in, let it go, feel the weight start to fade

A silent whisper in the night, trying not to be afraid

Walking through shadows in my mind, searching for the light

Every step a struggle, yet I fight through the night

Memories like thunder, storms within my brain

Hoping for a moment of peace amidst the pain

Hold on tight, don’t let the darkness win

There’s a spark inside, let it burn again

Every scar a story, every tear a song

Healing begins when we find where we belong

Breaking free from the chains that bind

Finding strength I thought I’d never find

In the storm, I rise above

Healing my soul with hope and love

It’s okay not to be okay sometimes

Seeking help, breaking through the silence

In every heartbeat, in every scar

There’s a future worth fighting for

Breathe in hope, breathe out fear

Step by step, year after year

Healing is a journey, not a race

Finding peace in a healing space