[VERSE 1]
Walk in the gym, you already there
Hoodie on, headphones, thousand-yard stare
Chalk on your hands like it’s holy ground
Bar ain’t moved yet but the crew surround
Timer on rest, minute forty-five
Scrollin’ playlists like the set ain’t live
I blink once, the night goes by
One rep down and you feelin’ alive
[PRE-CHORUS]
Everybody quiet when you grab that bar
Like somethin’ historic ‘bout to start
You breathe in deep like it’s life or death
I’m like—bro… you only got four left
[CHORUS]
Four reps in two hours
Yellin’ like you fightin’ demons
Slappin’ backs, feelin’ powers
Gym soundin’ like a coliseum
Yeah I laugh, yeah I clown ya
But I see that fire in your chest
Four reps in two hours
Still givin’ every ounce you got—respect
[VERSE 2]
Why y’all scream like the bar talk back?
“LET’S GO” echo off the squat rack
Belt too tight, chest out proud
Whole new personality—extra loud
Pre-workout hittin’ like a scene from a movie
Veins poppin’ out, energy unruly
I’m on the treadmill watchin’ this show
Y’all fight gravity like it owe you dough
[PRE-CHORUS]
Miss a rep, still nod your head
“Next time, yeah—that bar’s dead”
I joke around, but I won’t deny
That look in your eyes? That’s pride
[CHORUS]
Four reps in two hours
Yellin’ like you fightin’ demons
Slappin’ backs, feelin’ powers
Gym soundin’ like a coliseum
Yeah I laugh, yeah I clown ya
But I see that fire in your chest
Four reps in two hours
Still givin’ every ounce you got—respect
[BRIDGE – R&B BREAKDOWN]
They don’t see the mornings
They don’t feel the strain
Every plate you load
Got your name in the pain
Discipline, sacrifice
Day after day
You don’t lift for clout
You lift your own way
Yeah I tease, but I know the truth
That strength run deeper than muscle do
It’s the grind, the heart, the fight
Choosin’ iron over easy life
[FINAL CHORUS]
Four reps in two hours
Still you show up every day
All that noise, all that power
That’s just passion findin’ a way
Yeah I laugh, yeah I clown ya
But I brag when they say your name
Four reps in two hours
Little bro, you built different—no shame
[OUTRO]
So scream it loud, slap your crew
Take your time, do what you do
I’ll be jokin’ from the side
But I’m proud every time you lift that weight
Yeah… proud of you
