[Intro]
Mm
Been quiet so long
Body like a locked room
Key in your lungs
[Verse 1]
Silent pain
Got you froze in a frame
Every muscle on mute
But the fire’s the same
You been living in a statue
Stone on your name
Heart heavy like a habit
You forgot you could change
Little tremor in the fingers
That’s a language
Tiny circle in the shoulder
That’s a canvas
You don’t have to break chains
Just bend them
You don’t have to run miles
Just send breath in (yeah)
[Chorus]
One small move
One slow breath
Bring life back
Where it once left
We wake the limb
We thaw the steel
It don’t take much
For the body to heal
One small move
Soft like rain
Drip by drip
It rewrites pain
You ain’t gotta break
You don’t gotta prove
Healing is here
In a single groove
[Verse 2]
Start with a toe twitch
Start with a jaw drop
Neck roll, half inch
Let the guard stop
Ask that numb spot
“Can I visit?”
Promise it gently
You’ll just sit with it
Tiny tilt of the ribs
Like you testing the wind
Let the breath brush past
Where it couldn’t get in
Every exhale
Is a quiet unlock
Every inhale
Pulls light through rock
[Chorus]
One small move
One slow breath
Bring life back
Where it once left
We wake the limb
We thaw the steel
It don’t take much
For the body to heal
One small move
Soft like rain
Drip by drip
It rewrites pain
You ain’t gotta break
You don’t gotta prove
Healing is here
In a single groove
[Bridge]
You don’t need big waves
Just ripples in the deep (oh)
You don’t need to stand tall
Just flex in your sleep
Let the spine sway
Like grass in the field
Let the quiet places
Finally yield
[Chorus]
One small move
One slow breath
Bring life back
Where it once left
We wake the limb
We thaw the steel
It don’t take much
For the body to heal
One small move
Soft like rain
Drip by drip
It rewrites pain
You ain’t gotta roar
For your soul to prove
A single breath
Is a whole-body groove