The day can lay its weight down now
I don’t have to carry it anymore
Every thought that’s running wild
Can sit by the door
The world can keep on spinning fast
I’m allowed to slow my breath
Nothing I forgot today
Can follow me to rest
In through the nose
Out through the chest
I’m here
I’m safe
I did my best
I breathe in calm
I breathe out fear
This moment is enough right here
I am held
I am blessed
Tonight, I rest
Thank you for the quiet things
The small unseen grace
The light that showed up anyway
In an ordinary day
Thank you for my beating heart
For the air, for the dark
For the way tomorrow waits
But doesn’t ask
No fixing
No fight
No need to know what comes next
Just this breath
Just this night
Just rest
I breathe in peace
I breathe out doubt
Love moves softly through me now
I am held
I am blessed
Tonight, I rest
May every part of me unclench
May my jaw let go
May my shoulders remember
They don’t have to hold the world
May love be wider than my worry
May hope be quieter than fear
May sleep come gently
Like it knows me
I breathe in love
I breathe out pain
I don’t need to earn my place
I am held
I am blessed
I am safe
I rest
Slow breath in
Long breath out
Nothing else matters now
Slow breath in
Long breath out