[Verse 1]
I wake up with static in my chest,
Clock’s too loud, mind won’t rest
Mirror talks like it knows my name
Says “you should be stronger by now”—same old shame
Outside it's cold, kids in the back
I smile through the cracks in the mask
Every errand feels like a trial
Every breath feels late by a mile
[Chorus]
I'm lost and overloaded, falling apart and it feels like no one knows it.
My brain keeps telling me i'm a piece of shit, I'm a dirt bag I am hopeless i'm sorry,
I can't outgrow this diagnosis.
I'm lost and overloaded
[Verse 2]
I love them louder than I can show
Words get tangled, tone runs cold
I try to be gentle, I come out sharp
And I hate myself for the sparks
Holiday lights sit in a box
Favorite season—still feels locked
I remember color, I remember fire
Now everything’s muted, tired
[Chorus]
I'm lost and overloaded, falling apart and it feels like no one knows it.
My brain keeps telling me i'm a piece of shit, I'm a dirt bag I am hopeless i'm sorry,
I can't outgrow this diagnosis.
I'm lost and overloaded
[Bridge]
If you saw me from the outside in
You’d say “he’s still trying”
So why can’t I speak to myself
Like I would to a friend?
Maybe I’m not broken—just bent
Maybe this weight has a name
Maybe surviving every day
Isn’t failure it’s staying
[Chorus]
I'm lost and overloaded, falling apart and it feels like no one knows it.
My brain keeps telling me i'm a piece of shit, I'm a dirt bag I am hopeless i'm sorry,
I can't outgrow this diagnosis.
I'm lost and overloaded
[Outro]
If I whisper it soft, maybe it’s true—
I’m still here… even when I don’t feel like me
Lost and overloaded
Still breathing still tryin3