Talk Like Therapy

[Verse 1]
Hands up
Heart low
I’m talkin’ like a patient on the floor
“God, I’m angry all the time
I’m snappin’ on the people I adore”
Lil’ things
Big rage
Why I carry all this in my face?
Why my tongue cut deep like a blade
Then I cry in the car on the way? (yeah)
[Pre-Chorus]
I say I’ll change, then I slide right back
Same old loop, same old trap
Every night I swear I’m done with that
Every morning I’m runnin’ it back
[Chorus]
I’ve been talkin’ to God like it’s therapy (therapy)
Tell Him all of this weight, all this jealousy
All this anger in my chest, all this energy
Then He tells me, “Son, that cross already carryin’ it” (yeah)
I keep fallin’ in the same old sins again
He keeps pullin’ on my heart, takin’ every chain
When I fix my eyes on Jesus, I ain’t think the same
He be changin’ up my mind, He be shiftin’ brain
[Verse 2]
Scrollin’ through the guilt on my phone (on my phone)
Every little secret I own
“Why I run back to what broke me?
Why I call that prison my home?”
I’m tired of pretendin’ I’m fine
When I’m drownin’ underneath my pride
So I lay it all down in the night
Say, “Jesus, take the keys to my mind” (take it)
[Pre-Chorus]
I say I’ll quit, then I scroll right back
Same old site, same old trap
Every time I think You done with me
You show me that Your mercy don’t snap
[Chorus]
I’ve been talkin’ to God like it’s therapy (therapy)
Tell Him all of this weight, all this jealousy
All this anger in my chest, all this energy
Then He tells me, “Son, that cross already carryin’ it” (already did)
I keep fallin’ in the same old sins again
He keeps pullin’ on my heart, takin’ every chain
When I fix my eyes on Jesus, I ain’t think the same
He be changin’ up my mind, He be shiftin’ brain (yeah, yeah)
[Bridge]
Used to talk to the wall
Now I know You really listen when I call
In the middle of my mess, when I fall
You don’t walk away, You want it all (want it all)
Take the rage, take the shame, take the lies I believe
You rewrite what I see
From the pit to Your peace
You the One steady workin’ on me (on me)
[Chorus]
I’ve been talkin’ to God like it’s therapy (therapy)
Puttin’ all of my pain in Your legacy
All this storm in my head, all this weaponry
You remind me on that hill You already ended it
I keep fallin’ in the same old sins again
But Your grace runnin’ faster than my shame
When I fix my eyes on Jesus, I ain’t think the same
You be changin’ up my mind, givin’ me a new brain (yeah)

rap, Moody trap gospel vibe with male vocals; sparse, pitched-down piano and airy pads over swung 808s and crisp hi-hats. Verses ride a close, confessional pocket, almost whispered, then the hook widens with layered call-and-response ad-libs. Sub-bass hits hard under a lifted, melodic chorus as the topline turns from frustration to surrender. Subtle choir textures bloom in the final hook for a triumphant but still gritty resolve.