McTavish’s Coping Strategies

**Song: "Highlander Strong"**

*(Teaching Coping Strategies)*

**[Verse 1: In-the-Moment Strategies]**

When you're feeling stressed or you're starting to frown,

Take a deep breath, slow it down.

Count to ten, let the worries fade,

Grab your stress ball—it's time to trade.

**[Chorus: Highlander Pride]**

We’re Highlanders, brave and strong,

With McTavish, we belong.

We’ve got the tools to face the day,

Coping strategies light the way!

**[Verse 2: Long-Term Strategies]**

Keep a journal, write it out,

Share your thoughts, what it’s all about.

Talk to someone, take it slow,

Practice kindness, let it grow.

**[Chorus: Highlander Pride]**

We’re Highlanders, brave and strong,

With McTavish, we belong.

We’ve got the tools to face the day,

Coping strategies light the way!

**[Bridge: Build Your Strength]**

Every step, we learn and grow,

Through ups and downs, we let it show.

From Hunt Highlanders, hear the cheer,

Coping skills bring courage here!

**[Final Chorus: Highlander Pride]**

We’re Highlanders, brave and strong,

With McTavish, we belong.

We’ve got the tools to face the day,

Coping strategies light the way!

**[Outro: Positive Message]**

Highlanders rise, we stand so tall,

Together we can face it all.

McTavish leads, we sing this song,

Hunt Highlanders, we’re Highlander Strong!