Breathe in Breathe out
Inhale to mountain pose
Ta da da na
Reach your arm ups
Lift your chest
Exhale
Standing forward fold
Oooh. Tah Nah. Sun Nah
Hinge from your hips
Bring hands down to the mat
Inhale
Half way lift
Arrd duh tah sah nah
Lift your chest way from your thighs
Place your fingers to your thighs
Exhale
High plank
Dun Dah Sah Nah
Place your hands on the mat
Step back
Exhale
Low Plank
Chat Tour Rung Dah Das Uhh
Bend your elbows to 90 degrees
Gaze down
Inhale
Upward facing dog
Rrrr Vuh Mook Shuh Vah Sun Nah
Straighten your arms
pull your chest forward