Sun Salutation B

Breathe in Breathe out

Inhale to mountain pose

Ta da da na

Reach your arm ups

Lift your chest

Exhale

Standing forward fold

Oooh. Tah Nah. Sun Nah

Hinge from your hips

Bring hands down to the mat

Inhale

Half way lift

Arrd duh tah sah nah

Lift your chest way from your thighs

Place your fingers to your thighs

Exhale

High plank

Dun Dah Sah Nah

Place your hands on the mat

Step back

Exhale

Low Plank

Chat Tour Rung Dah Das Uhh

Bend your elbows to 90 degrees

Gaze down

Inhale

Upward facing dog

Rrrr Vuh Mook Shuh Vah Sun Nah

Straighten your arms

pull your chest forward