Rubbing away the fear

# Rubbing Away the Fear

*An original song about mental health healing*

**Verse 1:**

When the voices get too loud inside my head

And the world feels like it's spinning way too fast

I close my eyes and breathe instead

Finding moments that can last

**Chorus:**

I'm rubbing away the fear tonight

Gentle motions, soft and slow

Every circle brings me light

Healing places where I grow

I'm stronger than the storm inside

I'm learning how to be my guide

**Verse 2:**

Some days the mirror shows a stranger's face

And reality feels like shifting sand

But I create my sacred space

With my heart held in my hands

**Chorus:**

I'm rubbing away the fear tonight

Gentle motions, soft and slow

Every circle brings me light

Healing places where I grow

I'm stronger than the storm inside

I'm learning how to be my guide

**Bridge:**

Touch can ground me when I'm lost

Remind me that I'm here, I'm real

Every scar has been the cost

Of learning how to truly feel

**Final Chorus:**

I'm rubbing away the fear tonight

With patience, love, and gentle care

Every breath becomes my light

I'm worthy of the peace I share

I'm stronger than the storm inside

And I will be my own sweet guide

**Outro:**

When tomorrow feels uncertain and unknown

I'll remember this moment, I'm not alone