What do you do

Hey there, feeling cranky, lost in a storm of fuss

What do you do with that fire inside?

When you're burning with rage you can't hide

The world feels crooked, so unfair?

And every move seems like a dare?

Do you punch a bag, let it all out?

Hit the clay, make a shout?

Round up friends for a game of tag?

Or see how fast you can wag?

It's so great to have the strength to stop

When you're tangled in a knot

And choose a better way instead

And hum this song:

I can stop when I want to

I can pause when I wish to

Stop, stop, stop any time

Feel this joy that’s truly mine

There's a spark deep inside me

Helping me grow and be

A girl someday a woman

A boy someday a man

Feel the power, feel the grace

Find your peace and your space

In the quiet, in the sound

Hope and strength are all around