One Day Stronger

Verse 1

Laced up shoes on a cracked old floor

Heart beats loud like a war drum roar

Mirror don’t lie, but it don’t define

Who I’m becoming one rep at a time

Sweat on my skin, yeah the grind runs deep

Fighting the doubt that don’t let me sleep

Every scar got a story to tell

“I’ve walked through hell and lived to tell”

Pre-Chorus

It’s not overnight, it’s brick by brick

Some days I fall, but I rise up quick

Slow progress still moves the line

This kind of strength just takes time

Chorus

Building up, yeah the fight is real

One day at a time, I learn to heal

Recovery, growth in every breath

I’m pushing past pain, I’m cheating death

Never give up, never back down

Even when I’m lost, I hold my ground

Strength and power, I earn my gains

Stronger every day—I embrace the pain

Verse 2

Weight on my shoulders, iron and doubt

But I dig deep, I let it all out

No shortcuts here, no easy road

This is a war and I bear the load

Muscle and mind begin to intertwine

Dark turns to light, wrong turns to right

Every setback another test of faith

Not there yet, but I refuse to break

Pre-Chorus

This fight’s a journey, not a race

No finish line I need to chase

Every drop of sweat, every fear I face

Is building something time can’t erase

Chorus

Building up, yeah the fight is real

One day at a time, I choose to heal

Recovery and growth in every scar

Reminds me just how strong we are

Never give up, never back down

I wear my struggle like a crown

Strength and power in my veins

Stronger every day through the pain

Bridge

Fall seven times, stand up eight

I don’t break—I recreate

From the ashes, I ignite

Turn my weakness into might

Final Chorus

Building up, yeah the fight is real

One day at a time, I choose to heal

Recovery and growth in every scar

Reminds me just how strong we are

Never give up, never back down

I wear my struggle like a crown

Strength and power in my veins

Stronger every day through the pain

Outro

One day stronger… one more round

Feet still rising off the ground

This fight’s my life, I own the way

Not done yet… just stronger each day