[Verse 1]
Scrolling through the noise
Chasing little sparks of joy
Every swipe, every scroll, just static
Heart heavy, mind manic
I been running from the mirror
Talking back, but I don't hear her
Every laugh feels borrowed
Every win still hollow
[Chorus]
Feel it to heal it
Stop putting paint on the bruise
You can't seal it
When you still running from the wound
Close your eyes
Let the hurt come through
Feel it to heal it
Or it never leaves you
[Verse 2]
Smile tight in the photos
Cracks deep in the choke holds
I been dressing up my damage
Call it strong, I just managed
Told myself, "Keep busy"
Till the silence made me dizzy
All the quiet in my chest
Screaming, "Girl, just rest"
[Chorus]
[Bridge]
I sat down in my sadness
Let it speak, let it scratch, let it shake me
All the ache, all the rage, all the madness
Had a name and a face when it faced me
Now the tears hit the floor, and they cleanse
Not a weakness, this is how it mends
[Chorus]