[INTRO – feedback + count-in | Hardcore Vocalist] NO WARM UP. NO WARNING. MOVE. ⸻ [VERSE 1 – Hardcore Rapper (FAST, UNBROKEN)] No pause in my lungs, no quit in my stride, Every voice in my head saying stop — I replied, With action, not talk, I don’t bargain with doubt, I bury hesitation and muscle it out. I don’t need motivation, that shit comes and goes, I need discipline welded deep in my bones, Every rep when I’m tired, every step when I’m sore, That’s the difference between average and more. They wait to feel ready, I move while I’m not, I trained in the dark till the panic stopped, No comfort, no cushion, no time to complain, I sharpen my edge every day with the pain. ⸻ [INTERRUPT – Hardcore Bark (knife-cut)] GET UP! GET LOUD! MOVE! ⸻ [PRE-CHORUS – Trade-off] RAPPER (fast): Pressure hit, I speed up VOCALIST: NO SLOW! RAPPER: Every excuse gets beat up VOCALIST: BREAK IT! ⸻ [CHORUS – Beatdown Chant | Gang Vocals] 🔥 MOVE — OR — BREAK! 🔥 MOVE — OR — BREAK! 🔥 MOVE — OR — BREAK! 🔥 NO EXCUSES — WHAT’S YOUR NEXT?! ⸻ [VERSE 2 – Hardcore Vocalist + Rap Overlap] VOCALIST: YOU SAID TOMORROW! YOU SAID SOON! HOW MANY TIMES YOU GONNA LOSE? RAPPER (overlapping, fast): Tomorrow’s dead, it never shows, I only trust what effort proves, Every day you delay the work, You train yourself to quit on cue. VOCALIST: NO CROWD! NO PRAISE! RAPPER: Still show up, still engage. VOCALIST: NO FEELINGS! JUST WORK! RAPPER: Motion first — confidence earns. ⸻ [BREAKDOWN – Half-time stomp] WHO’S TIRED? (pause) EVERYONE. WHO MOVES ANYWAY? (pause) ME. ⸻ [DROP – Beatdown Slam | Pit Call] MOVE! MOVE! MOVE! MOVE! ⸻ [VERSE 3 – FASTEST RAP SECTION] I don’t rest when I’m tired, I rest when I’m done, I don’t wait for permission, I already run, Past limits, past fear, past comfort and pain, I condition my mind the same way I train. Every failure a lesson, I keep it in stride, I don’t spiral, I sharpen, I tighten the grind, They break under pressure, I pressure myself, ‘Cause discipline stacked is the strongest help. You want change? It ain’t gentle or clean, It’s reps in the dark when no one sees, No hype, no talk, no perfect day, Just move your body — that’s the way. ⸻ [FINAL CHORUS – BIGGER, FASTER] 🔥 MOVE — OR — BREAK! 🔥 MOVE — OR — BREAK! 🔥 MOVE — OR — BREAK! 🔥 THIS IS HOW YOU CHANGE! 🔥 MOVE — OR — BREAK! 🔥 MOVE — OR — BREAK! 🔥 MOVE — OR — BREAK! 🔥 NO FEAR — JUST ACTION! ⸻ [OUTRO – Hardcore Vocalist (command)] You don’t need motivation. You don’t need confidence. You need MOTION. MOVE. (Final slam. Cut.)

“MOVE OR BREAK”