INTRO (breathing + heartbeat) Yeah… Feel that weight in your chest… That burn in your lungs… Good. That means you’re alive. ⸻ VERSE 1 Wake up early, body still sore Feet hit the ground, go to war No motivation? I don’t care Discipline breathing the morning air Pain in the muscle, sweat on the skin That’s how the real fight begins Every rep breaks the doubt apart Iron outside, fire in the heart Clock doesn’t stop and neither do I Limits talk, but they all lie Step by step through the grind and mud Only one rule—no quit in my blood ⸻ PRE-CHORUS When it hurts—push more When you’re tired—one more When you think you’re done— You ain’t even close. ⸻ CHORUS (BIG GYM CHANT) NO QUIT — NO FEAR — NO STOP — GO HARD PAIN TURN STEEL INSIDE MY HEART ONE MORE REP — ONE MORE RUN I DON’T LEAVE TILL THE WORK IS DONE NO QUIT — NO BREAK — NO SLOWING DOWN I LIFT MYSELF OFF THE GROUND BLOOD, SWEAT, BREATH, AND SCARS THIS IS HOW CHAMPIONS ARE. ⸻ VERSE 2 (faster delivery) Heartbeat pounding like a war drum sound Every weak thought is getting buried underground Legs feel heavy but I keep that pace Winners suffer with a different face Breath getting short but I won’t fold in This is where discipline kicks in Mind screaming stop—body says move Nothing in this world is left to prove Every drop of sweat was a promise I kept Every night, I never slept Now the weight feels light in my hands Pressure turns me into a man ⸻ BREAKDOWN CHANT UP. DOWN. BREATHE. NOW. LAST SET — DON’T YOU QUIT PAIN MEANS YOU ARE STILL IN IT ⸻ 🔥 FINAL PUSH Run through the fire, lungs burning hot, Everything is hurting, I’m giving all that I got, Step after step, I refuse to fall, If I got breath, I’m breaking that wall. Nothing can stop what I’m building inside, Failure knocked—I never replied, Turned every loss into fuel for the grind, Strength in the body, war in the mind. Vision getting blurry but I lock my sight, Pain in my chest but I still gotta fight, Legs feel heavy, heartbeat fast, Tell myself this moment won’t last. One more second, one more drive, This is the proof that I’m alive, Sweat like rain but I stand my ground, Silence the doubt, I don’t hear a sound. Every rep carves power in bone, Every mile proving I’ve grown, I didn’t come just to say I tried— I came to win with nothing to hide. Push till the vision start fading to black, Still I rise and I never look back, Last breath left and I’m giving it all— I DON’T BREAK. I DON’T FALL. ⸻ FINAL CHORUS (max energy) NO QUIT — NO FEAR — NO STOP — GO HARD PAIN TURN STEEL INSIDE MY HEART ONE MORE REP — ONE MORE RUN I DON’T LEAVE TILL THE WORK IS DONE NO QUIT — NO BREAK — I STAND TOO TALL I CAME FROM NOTHING — I TAKE IT ALL. (hard stop ending for workout replay)

NO QUIT IN MY BLOOD