HOW: Root to Crown

Breathe in light

Breathe out fear

Every level of me

Is safe here

From the root

To the crown

I align

I rise now

I am rooted

I belong

Ancient earth inside my bones

Red light glowing slow and deep

The universe is holding me

Safe to live

Safe to grow

Safe inside my soul

Orange river flowing free

I allow myself to feel

Passion dancing through my veins

I release all guilt and shame

I create

I receive

Life moves beautifully through me

Golden fire in my chest

I trust myself more than stress

I am worthy

I decide

Power lives beneath my ribs tonight

I rise

I shine

My energy is divine

Green light opening slow

Forgiveness blooms where pain once froze

I am love

I am free

Love returns so easily

Every heartbeat sings

I deserve beautiful things

My voice matters clear and strong

I no longer hide my song

Blue waves moving through the air

Truth becomes a healing prayer

I speak

I flow

My spirit lets itself be known

Indigo skies behind my eyes

I trust what lives beyond disguise

Quiet knowing

Sacred sight

I am guided by inner light

I can see

What’s meant for me

Violet gold above my head

Infinite light pouring in

I remember who I am

Limitless beyond this skin

I am connected

I am whole

Heaven lives inside my soul

Root to crown

Light pours down

Every part of me aligned now

Mind and body

Soul and sound

I return to sacred ground

I am healing

I am gold

I become what I behold

Breathe in light

Breathe out fear

Everything I need

Is already here