🔥 [Intro – Ambient + Chant Layer]
(Soft pads + heartbeat + shaker)
Hmmmm… yeah…
Body talk… we dey listen now…
(Background chant)
Boom… boom… body dey talk…
Boom… boom… no dey ignore…
⸻
🎤 [Verse 1 – Bounce Entry]
Deep in my body, something dey talk to me
Pain in the silence, still tryna walk with me
Smile on my face but my spirit dey wrestle
Carrying stories I never go settle
Kidneys dey filter more than just blood
Washing the fear and the weight of the mud
Things we dey hide no dey ever just fade
Energy stored in the choices we made
⸻
🔁 [Pre-Chorus – Melodic Lift]
Every little tear wey I never release
Turn to a pattern that no give me peace
Hormones dey whisper, “you still dey hold am”
Soul say “heal,” but my mind wan control am
⸻
🎶 [Chorus – Anthem / Catchy Hook]
The body keeps score — oh oh
Every small thing we ignore — oh oh
Fear no dey talk but e loud for inside
I dey feel am for my bone and my side
The body keeps score — oh oh
Even when I try to ignore — oh oh
In my blood, in my breath, in my ways
All the things wey I carry for days
⸻
🎤 [Verse 2 – Dancehall Pocket / Slightly Faster Flow]
Adrenaline rush, yeah my heart dey race
Fight or flight but I’m stuck in place
Hyper-aware, I dey scan every move
Even small vibe fit go throw off my groove
Built up a wall just to feel safe
But the same wall dey lock me in place
Every reaction no just by chance
Na old survival dey lead this dance
⸻
🔁 [Pre-Chorus – Repeat w/ Variation]
Every small trigger wey I no understand
Dey come from something I bury for sand
Neurons firing, body remember
Even the pain from way back December
⸻
🎶 [Chorus – Bigger, Layered]
The body keeps score — oh oh
Every small thing we ignore — oh oh
Fear no dey talk but e loud for inside
I dey feel am for my bone and my side
The body keeps score — oh oh
Even when I try to ignore — oh oh
In my blood, in my breath, in my ways
All the things wey I carry for days
⸻
🌊 [Bridge – Spiritual + Reflective Drop]
From the old ways to the science now
Everything connect, I dey see am clear now
Mind and body no be separate thing
Na one same river we dey flow within
If I regulate, I go liberate
If I face the pain, I go elevate
Healing no be rush, take your time
Every small step na divine alignment
⸻
🔥 [Breakdown – Dance Chant Section]
(Drums strip down)
Boom boom boom — body dey talk!
No run away — no more mask!
Feel am, heal am, no delay!
Freedom dey come when you face am today!
⸻
🎶 [Final Chorus – Full Energy]
The body keeps score — oh oh
Now I no dey run anymore — oh oh
I embrace all the pain wey I hide
Now the healing dey live deep inside
The body keeps score — oh oh
But I’m healing my core — oh oh
In my blood, in my breath, in my ways
I rewrite every story today
⸻
🌅 [Outro – Soft, Spiritual Close]
(Heartbeat fades + soft keys)
Listen close… your body no dey lie…
Every scar get story…
But healing…
Na choice… every day…
NelDuo