[intro]
Alright class welcome to today's lesson.
Make sure you breathing.
Come on now Becky you got this
For those of you who are new to my class.
I am Bella Donna Blood Rose.
And we gonna Bake some cakes.
For those who don't know...
This means we are
Building
AASSSS
[First verse]
Feet apart
Balanced weight
90 on the knees
Hands on knees for some claps.
Now bend it out
Arch that crack
Throw it back
And start again,
Breathing in
Breathing out,
Here's a recipe
Turn it out
[chorus]
Lunges gimme 8
Fire hydrant at 15
Russian split on 8
Side clam prepping 15
Sumo hold at 8
Be a chair for 15
Barbell thrusting 5
bridge repping 8
[verse 2]
Alright how bout this combo
Bend those knees
90 degrees
Arch that crack
And throw it back
Pop it good
Like you should
And bounce bounce bounce
Booty POUNCE, POUNCE, POUNCE
now sway sway sway
All day day day
Go ahead pop pop pop
Don't you ever stop stop stop
Let them stare
Show no care
Do your werk
With this twerk
Attention take
And bake that cake
[chorus]
Lunges gimme 8
Fire hydrant at 15
Russian split on 8
Side clam prepping 15
Sumo hold at 8
Be a chair for 15
Barbell thrusting 5
bridge repping 8
[verse 3]
Does it jiggle, can it wiggle
Side eye smirk and giggle giggle
Duck and penguin waddle
Bubble bouncing water wobble
Bedroom ocean, sways in motion
Pony ride pony ride
Gallop on a water ride
Thunder thighs
And bongo beats
Winter friction bring the heat
[chorus]
Lunges gimme 8
Fire hydrant at 15
Russian split on 8
Side clam repping 15
Sumo hold at 8
Be a chair for 15
Barbell thrusting 5
bridge repping 8
Deep breath in
Deep breath out
Shake that ass
Make me proud
Feel the burn
That's the earn
Walk it off lesson learned.
[END VERSE]
Bend those knees
90 degrees
Arch that crack
And throw it back
Pop it good
Like you should
And bounce bounce bounce
Booty POUNCE, POUNCE, POUNCE
now sway sway sway
All day day day
Go ahead pop pop pop
Don't you ever stop stop stop
Let them stare
Show no care
Do your werk
With this twerk
Attention take
And bake that cake
B_BloodRose
