[Verse 1]
Your hands are shaking
Phone lit up on the floor
Ashtray full of endings
Locked bedroom door
You’re not a bad man
Just tired and pressed
Carrying a war
Inside your chest
[Chorus]
Put the gun down
Put the blame to rest
You can’t heal by hurting yourself
You did the best you could
With what you had left
You can’t heal by hurting yourself
[Verse 2]
I know the names
You etched in your mind
Every small failure
Playing on rewind
But you’re not your worst day
You’re more than that mess
You’re more than the weight
On your hollowed-out breath
[Chorus]
Put the gun down
Put the blame to rest
You can’t heal by hurting yourself
You did the best you could
With what you had left
You can’t heal by hurting yourself
[Bridge]
What if this shame
Is just a story
What if that story
Is not the truth
[Chorus]
Put the gun down
Put the blame to rest
You can’t heal by hurting yourself
You did the best you could
With what you had left
You can’t heal by hurting yourself
(you can heal, you can heal)