Track · Jun 1, 2026 · English

Paper Cup Confession

Brigids_Hearth5 plays

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Duration

3:04

Language

English

Lyrics

[Verse 1]

I sat on your couch like a crime scene

Lysol-blue tissue box between us

You said, “Take your time”

I said, “I time-travel in shame”

Then I laughed so hard

I scared myself a little

You nodded like that was a fact

On a clipboard in a thunderstorm

I said, “My mind is a group chat”

And you said, “Let’s unpack that”

[Pre-Chorus]

So I named my feelings

Like stray cats

You wrote them down

Then you blinked real slow

I said, “I brought my ruin”

In a tote bag

You said, “We can work with that”

And I said, “Oh no”

[Chorus]

I’m your first-session disaster

(First-session disaster)

I cry, then I start to cackle

(Then I cackle)

You asked for one small truth

I gave you a whole soap opera

First-session disaster

And you’re still trying to stay professional

[Verse 2]

You said, “What triggers this spiral?”

I said, “Brunch and unanswered texts”

Then I fake-calmly sipped my water

Like a woman with a plan

You asked about boundaries

I drew them in glitter

Then immediately crossed them

With both of my hands

I said, “I know CBT”

Then I blamed my ex

For a year and a half

In three perfect sentences

You tried DBT skills

I used one on myself

Then shouted, “Please witness this”

And saluted the ceiling

[Pre-Chorus]

I named my thoughts

“Dramatic”

You said, “Okay”

I said, “That’s generous”

Then I made eye contact

Like a feral raccoon

You stayed so calm

It got even funnier

[Chorus]

I’m your first-session disaster

(First-session disaster)

I cry, then I start to cackle

(Then I cackle)

You asked for one small truth

I gave you a whole soap opera

First-session disaster

And you’re still trying to stay professional

[Bridge]

You said, “Let’s try a skill”

So I held my breath

For exactly one second

Then panicked at my own success

I did “wise mind” in the mirror

On the way out

And my healing looked ridiculous

In a parking lot

[Final Chorus]

I’m your first-session disaster

(First-session disaster)

I overshare, then I crack up

(Then I crack up)

You asked for one small truth

I gave you a whole soap opera

First-session disaster

And now we both need a minute

[Outro]

You said, “See you next week”

I said, “Truly, tragically”

Then laughed all the way

To the front door

Style

bright up-tempo pop with quirky electro-acoustic bounce and syncopated handclaps; verse stays tight and conversational over plucky keys and bass popspre-chorus lifts with clipped drum fills and stacked “mm-hm” responseschorus opens into sugary gang vocals and playful call-and-response. female lead vocal with crisp doublessly ad-libsand a few breathy asides. ear candy: record-scratch pausespencil tapsand a tiny bell flourish before each chorus. mix is glossypunchyand close-mic intimate.brightcomedy

Prompt

A comedy about therapy. Female therapist, female client POV, shocking the therapist in over-top-ways, dissolving into hilarity. CBT /DBT therapy style. Up-tempo, bright. First session with therapist

Credits

Prompt by

Brigids_Hearth

GeneratedJun 1, 2026

ModelZona