Prompt / Lyrics
[Verse 1] You were pre-workout, hit me too fast Heart doing push-ups, couldn’t outlast Red nails on my back like a bar on my spine Every kiss felt holy and a warning sign You loved my scars, called them roadmaps Said my demons made the body of work slap We’d fight, then flex in the mirror, same night Tear each other down just to praise the highlights [Chorus] Pain and pleasure, toxic gains We bulked up off each other’s veins You love my hustle, hate my name But you still spot me through the strain Pain and pleasure, heavy weight We chase the burn, ignore the shake You break me down, I come back changed Addicted to our toxic gains (yeah) [Verse 2] We count reps, not the times that we cried You count my plates while I count your lies You say I’m selfish, then bite my lip We’re sharing trauma like it’s a fitness tip Love on a cheat day, clean on a reel Posting our progress, hiding what’s real You’re my bad habit inside a new frame Same old hurt in a brand-new vein [Chorus] Pain and pleasure, toxic gains We bulked up off each other’s veins You love my hustle, hate my name But you still spot me through the strain Pain and pleasure, heavy weight We chase the burn, ignore the shake You break me down, I come back changed Addicted to our toxic gains (toxic gains)
Tags
rap, Dark trap-leaning rap beat at mid-tempo, heavy sub and sharp hats; verses delivered with tight, rhythmic male vocals, intimate but aggressive. Hook widens with layered chant vocals and subtle pitched vocal chops. Sparse piano stabs in the verse, bass swells and eerie pads blooming in the chorus for a painful, euphoric lift.
Duration
2:12
Instrumental
No
Created
4/3/2026