[Intro] [whispered vocals] In... two… three Out… two… three Feel that? Yeah, we still here [Verse 1] Alarm in my chest like "DANGER" Heart race, hands shake, total stranger Pop quiz, group chat, classroom floor Brain yelling "run", feet stuck to the door Teacher talk, I just hear my pulse Face getting hot, worst-case results Scroll my phone like that’s my shield Hide in my hoodie, fight or yield? [Pre-Chorus] Hold up, check in Name it, don’t cave in "I’m scared" Say it out loud, air it out, that’s brave, yeah [Chorus] Breathe through the fear, don’t run away In… out… let it stay It’s just a wave, it’s not your fate Fear is temporary, you’re built to regulate Breathe through the fear, stand in the storm Shaking and strong can both be norm You gonna be okay, hear me clear You get stronger every time you breathe through the fear [Verse 2] That text hit, "we gotta talk" Stomach flip, can’t eat, can’t walk Overthink every word they meant Turn one small ghost to a full event But listen Every time you face that spin Body learning how to calm within Like gym for your nerves, little heavy, that’s fine You add one more rep every panic in your mind You at the party, doorway frozen Social brain buffering, options open You could dip, disappear from sight Or step in shaking, still choose life [Pre-Chorus] Yeah, feel that buzz? That’s just your system turning up Tell your thoughts, "you can ride in back" I’m driving this, I’m staying on track [Chorus] Breathe through the fear, don’t run away In… out… let it stay It’s just a wave, it’s not your fate Fear is temporary, you’re built to regulate Breathe through the fear, stand in the storm Shaking and strong can both be norm You gonna be okay, hear me clear You get stronger every time you breathe through the fear [Bridge] [call-and-response chant] I feel scared (That’s alright!) My voice shakes (Still that light!) My chest tight (We still rise!) Take that breath (Open eyes!) In for four, hold it Out for four, slow it Notice toes, notice ground You’re right here, safe and sound Every time you face that test Body learns, "yo, I can rest" Not broken, just wired loud You’re not too much, you’re allowed [Chorus] Breathe through the fear, don’t run away In… out… let it stay It’s just a wave, it’s not your fate Fear is temporary, you’re built to regulate Breathe through the fear, stand in the storm Shaking and strong can both be norm You gonna be okay, hear me clear You get stronger every time you breathe through the fear [Outro] [spoken, laid back] Yeah… heart racing? That’s training Next time it hits You know what to say then: "I’m scared… and I’m staying"

rap, Bounce-heavy rap-funk groove with snappy live bass, tight drums, and clipped rhythm guitar. Verses ride a confident, conversational male vocal flow, call-and-response ad-libs, and occasional spoken asides. Chorus opens up with shouted gang vocals, bright synth chords, and a sticky sing-rap hook. Energy starts playful and builds to a cathartic chant outro that feels like a gym-class hype circle for your nervous system., funk

Breathe Through the Fear