Untitled

Complicated. It is to manage all of it, and it can be expressed and retrained and felled, just by like this inhale, exit at some point it even becomes that you really feel that the mind also actually starts to arrive in the present moment, meaning, why is it so important? Because a lot of stress is also related to the fact of You're sitting here with the mind is dwelling about something from the past.

Or your body is here, but the mind is jumping into the worries of the future, so already the big part of distressing yourself is remain more in the present moment, this is already one way to integra