**[Intro – chopped vocal, rising noise]**
Hey—
stupid—
idiot—
get off the inter—
inter—
inter—
**NET.**
*(fake drop, cut)*
---
**[Verse 1 – rapid talk-sung, tight rhythm]**
Hey stupid idiot, get off of the internet
Brain leaking out like spaghetti on my cardigan
Tried to buy a Tide pen, card got declined again
Talking to myself again, think I need some better friends
Hey stupid idiot, let me bum a cigarette
Pissed off my mom again, skipped all my vitamins
Need an aspirin, alphabet gone missing
Talking to myself again—yeah this shit is crippling
Always talk too much—
nah don’t get into it
Overshare speedrun,
post regret, then I ruin it
---
**[Build – tension, filters closing]**
Scroll.
Cope.
Overshoot.
Say too much—
mute, mute, mute.
I know I should log off
I know it’s bad for my head
But if I’m alone with my thoughts
I’ll just scream instead—
---
## **[DROP 1 – ELIMINATE MODE]**
**GET—GET—GET—**
**GET OFF THE INTERNET**
*(bass punches, vocal stabs)*
GET OFF THE INTERNET
TOO LATE
GET OFF THE INTERNET
CAN’T WAIT
Brain go **BRRR**, heart rate red
Overstimulated, under-medicated
GET OFF THE INTERNET
(I won’t)
---
**[Verse 2 – faster, manic confidence]**
Everyone’s an expert, nobody’s correct
Everyone’s offended, nobody’s upset
I type something ironic, watch it age like milk
Now I’m pacing in my room like “why’d I build that guilt?”
I don’t wanna argue, I don’t wanna win
I just wanna exist without checking comments again
But my phone lights up like it’s feeding on me
And I tap it back like “yeah okay, one more thing—”
---
**[Build 2 – glitch spiral]**
Close the app
Close the tab
Close the thoughts inside my head
Breathe in—
nah fuck that—
---
## **[DROP 2 – FILTHIER, FASTER]**
**GET OFF THE INTERNET**
(ne-ne-ne-ne-net)
GET OFF THE INTERNET
(head empty, brain upset)
GET OFF THE INTERNET
(no rest)
GET OFF THE INTERNET
(obsessed)
I don’t need advice
I need **SILENCE**
And maybe less access
To my thoughts like this—
---
**[Bridge – broken, pitch-shifted, calm-before-chaos]**
Hey…
stupid idiot…
drink some water
close the app
touch grass—
*(hard cut)*
—nah.
---
## **[FINAL DROP – MAXIMUM STUPID]**
GET
GET
GET OFF THE INTERNET
Bass so loud it interrupts the vocals
GET OFF THE INTERNET
(ne-ne-ne-ne-net)
GET OFF THE INTERNET
I’ll log off right after this—
I swear—
---
**[Outro – distorted, self-aware]**
Talking to myself again…
yeah.
See you tomorrow.
extra_unbearable
