Move your body - directional

3 pm to 9 am in reverse time move with it to your 3pm to the right to 9 am to your rabba

Okay

Move your body in thatdirection including all loveable parts

Wrist knees body chest hips thighs feet head

12 pm to 9 am in reverse time the same way .

Movement starts on my mark

Ready set go go go go