Punching Bag No More by BigZ - Zona

Punching Bag No More

Track · Feb 4, 2026 · English

Punching Bag No More

BigZ

Duration

3:19

Language

English

Lyrics

[Verse 1]

You say “be a man”

Then you swing with your words

Every joke is a jab

Every silence just burns

Walk on eggshells

You call that “love”?

Say I’m cold when I’m quiet

Then you twist when I open up

[Pre-Chorus]

I took it on the chin

Bit my tongue ‘til it bled

If respect’s a two-way street

Why’s it all in your head?

[Chorus]

I won’t be your punching bag anymore (no more)

I’m done taking every hit you throw

Respect is a two-way street

Either walk beside me or I go

I’m a man with a heart, with a voice, with a name

We work through it or I’m out the door

I won’t be your punching bag anymore (anymore)

[Verse 2]

You say feelings are weak

Then you use mine as a leash

Every “sorry” is cheap

When your hands never reach

You want steel, you want stone

But you crack me, then blame

Call it “just how I joke”

While you carve into my face with my shame

[Pre-Chorus]

I swallowed every storm

Tried to carry your rage

But I’m done shrinking small

Just to fit in your cage

[Chorus]

I won’t be your punching bag anymore (no more)

I’m done taking every hit you throw

Respect is a two-way street

Either walk beside me or I go

I’m a man with a heart, with a voice, with a name

We work through it or I’m out the door

I won’t be your punching bag anymore (anymore)

[Bridge]

I can’t read your mind

So talk to me straight

If you want this life

You can’t feed it with hate

I’ll meet you in the middle

But I won’t crawl low

You want me to stay?

Then say it, and show (hey!)

[Chorus]

I won’t be your punching bag anymore (no more)

I’m done taking every hit you throw

Respect is a two-way street

Either walk beside me or I go

I’m a man with a heart, with a voice, with a name

We fix it or I’m walking out for sure

I won’t be your punching bag anymore (no more)

I won’t be your punching bag anymore

Style

raphybrid rap-metal anthem with male vocals; lowtense verses over chugging guitars and tightsyncopated drumsthen an explosiveshout-along chorus with octave-doubled vocals and gang shouts. pre-chorus climbs with tom rolls and bass swellsguitars open up into soaringcrunchy power chords. mid-song breakdown strips to half-time groove and vocal grit before a final full-throttle chorus and held-out feedback tail.rockstrong

Prompt

Rap and heavy rock with strong hooks story telling about how I won’t be your punching bag anymore respect is a2 way street. I’m a man I can’t express my feelings. With we work through it or I’m out

Credits

Prompt by

BigZ

GeneratedFeb 4, 2026

ModelAria v5